Weigh In record (no journal entry) for 20 December 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1819 kcal
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Fat: 89.58g | Prot: 72.17g | Carb: 173.08g.
Breakfast: Bob Evans Pork Sausage Links, Dannon Fruit on the Bottom Yogurt - Strawberry Banana. Lunch: Jimmy John's #14 Bootlegger Club. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato. Snacks/Other: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Great Value Chicken Gravy, Meadow Gold Toffee Bar. more...
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losing 0.3 lb a week
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