Weigh In record (no journal entry) for 22 November 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1964 kcal
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Fat: 101.36g | Prot: 56.39g | Carb: 211.21g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry Banana. Lunch: French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing, Butter, Parmesan Cheese (Grated), Egg Noodles (Enriched, Cooked). Snacks/Other: Lay's Classic Potato Chips (40g), Snickers Snickers Bar (1.86 oz), Custard Filled Doughnut with Icing. more...
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losing 4.9 lb a week
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