Weigh In record (no journal entry) for 03 December 2014
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194.4 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1802 kcal
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Fat: 80.27g | Prot: 122.98g | Carb: 160.71g.
Breakfast: Stop & Shop Fat Free Cottage Cheese Small Curd, Date, Feijoa, Granny Smith Apples, Pomegranate, BSN Syntha-6 Chocolate Mint Protein Shake, Egg Omelet, Egg, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal, Peanuts, Cooked Egg White, Egg Omelet. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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