Weigh In record (no journal entry) for 27 December 2014
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199.5 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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2513 kcal
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Fat: 89.89g | Prot: 180.09g | Carb: 248.30g.
Breakfast: Cheese Pizza with Vegetables, La Yogurt Probiotic Yogurt - Strawberry Fruit Cup, Vanilla Yogurt (Lowfat), Curd, Milk (Nonfat), Bananas, Curd, Egg Omelet. more...
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3158 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour and 21 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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