fuadquluzade's Journal, 22 November 2014

193.1 lb Lost so far: 34.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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468 kcal

Fat: 15.90g | Prot: 30.69g | Carb: 51.78g.   Breakfast: Date, Granny Smith Apples, Oroweat Dark Rye Bread, Egg Omelet or Scrambled Egg, Cooked Egg White. more...

3022 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 19 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...