| January 2015 |
| Tue 6th: |
559 *
|
16%
|
fat: 29.24g |
| |
protein: 42.20g |
| |
carbs: 29.36g |
|
-
|
-
|
| Sat 3rd: |
1364 *
|
49%
|
fat: 31.10g |
| |
protein: 138.14g |
| |
carbs: 132.91g |
|
-
|
-
|
| Fri 2nd: |
1148 *
|
41%
|
fat: 24.83g |
| |
protein: 106.15g |
| |
carbs: 126.26g |
|
-
|
-
|
| Thu 1st: |
784 *
|
28%
|
fat: 22.54g |
| |
protein: 65.89g |
| |
carbs: 80.19g |
|
-
|
-
|
| December 2014 |
| Tue 30th: |
628 *
|
22%
|
fat: 16.29g |
| |
protein: 81.95g |
| |
carbs: 37.82g |
|
-
|
-
|
| Mon 29th: |
2239
|
80%
|
fat: 70.50g |
| |
protein: 219.64g |
| |
carbs: 180.56g |
|
-
|
-
|
| Sun 28th: |
1679 *
|
60%
|
fat: 81.13g |
| |
protein: 183.34g |
| |
carbs: 48.48g |
|
-
|
-
|
| Sat 27th: |
2513 *
|
90%
|
fat: 89.89g |
| |
protein: 180.09g |
| |
carbs: 248.30g |
|
3158*
|
 645
|
| Fri 26th: |
2740 *
|
98%
|
fat: 141.64g |
| |
protein: 258.74g |
| |
carbs: 101.52g |
|
-
|
-
|
| Thu 25th: |
805 *
|
29%
|
fat: 48.33g |
| |
protein: 56.96g |
| |
carbs: 34.06g |
|
-
|
-
|
| Wed 24th: |
2252 *
|
80%
|
fat: 114.70g |
| |
protein: 208.12g |
| |
carbs: 93.15g |
|
-
|
-
|
| Sun 21st: |
2452 *
|
88%
|
fat: 129.72g |
| |
protein: 199.80g |
| |
carbs: 119.07g |
|
-
|
-
|
| Thu 18th: |
931 *
|
33%
|
fat: 25.98g |
| |
protein: 57.09g |
| |
carbs: 121.92g |
|
-
|
-
|
| Wed 3rd: |
1802 *
|
53%
|
fat: 80.27g |
| |
protein: 122.98g |
| |
carbs: 160.71g |
|
2612
|
810
|
| November 2014 |
| Fri 28th: |
929 *
|
27%
|
fat: 45.30g |
| |
protein: 76.81g |
| |
carbs: 56.62g |
|
-
|
-
|
| Wed 26th: |
1407 *
|
41%
|
fat: 18.41g |
| |
protein: 27.50g |
| |
carbs: 150.39g |
|
-
|
-
|
| Sat 22nd: |
468 *
|
14%
|
fat: 15.90g |
| |
protein: 30.69g |
| |
carbs: 51.78g |
|
3022*
|
2554
|
| Mon 17th: |
1443 *
|
42%
|
fat: 46.86g |
| |
protein: 137.30g |
| |
carbs: 121.87g |
|
-
|
-
|
| Wed 12th: |
1091 *
|
32%
|
fat: 39.38g |
| |
protein: 99.15g |
| |
carbs: 89.41g |
|
-
|
-
|
| Mon 10th: |
1108 *
|
33%
|
fat: 63.11g |
| |
protein: 124.01g |
| |
carbs: 3.29g |
|
-
|
-
|
