Weigh In record (no journal entry) for 06 November 2014
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196.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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994 kcal
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Fat: 37.15g | Prot: 77.68g | Carb: 91.44g.
Breakfast: Dried Fig, Hollywood Dark Bread, Fish with Tomato-Based Sauce (Mixture), Curd. Lunch: Egg Omelet. more...
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losing 27.0 lb a week
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fuadquluzade's weight history
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