fuadquluzade's Journal, 29 October 2014

227.1 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed N/A.

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1503 kcal

Fat: 66.86g | Prot: 154.86g | Carb: 74.14g.   Breakfast: Cooked Egg White. Lunch: Green String Beans, Curd. Dinner: Chicken Breast, Spinach, Egg Omelet. Snacks/Other: BSN Syntha-6 Protein Powder, BSN Syntha-6 Protein Powder, Red Delicious Apples, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars. more...

3212 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...