Dstratt63's Journal, 15 October 2014

Hi to all... hope your day is going well!

207.0 lb Lost so far: 2.9 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 47.62g | Prot: 49.95g | Carb: 153.19g.   Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Quaker Old Fashioned Oats, Granny Smith Apples. Lunch: Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Bimbo Soft White Bread, Del Monte Orchard Select Sliced Cling Peaches in Light Yellow Syrup. Dinner: Kroger 100% Whole Wheat Honey Bread, Kroger 100% Whole Wheat Honey Bread, Kroger Creamy Peanut Butter. more...

2373 kcal

Activities & Exercise: Normal Daily Walking: Home, Work, etc... - 49 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 40 minutes. more...