Dstratt63's Journal, 14 October 2014

207.0 lb Lost so far: 2.9 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 38.23g | Prot: 47.36g | Carb: 148.06g.   Breakfast: Kroger Multigrain Waffles, Granny Smith Apples. Lunch: Kroger 100% Whole Wheat Honey Bread, Kroger Creamy Peanut Butter, Kroger Multigrain Waffles. Dinner: Lean Cuisine Market Collection Salisbury Steak. more...

2595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 55 minutes. more...