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Dstratt63
Journal
19 Oct 14
Dstratt63's Journal, 19 October 2014
Dstratt63's Profile
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Weigh In record (no journal entry) for 19 October 2014
204.6 lb
Lost so far:
5.3 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2014:
1322 kcal
Fat: 40.02g | Prot: 108.36g | Carb: 173.81g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Chiquita Banana, Celery, Broccoli.
Dinner:
Andrea:Homemade: 8 Serings per Meal Enchilada Casser-Ole!.
Snacks/Other:
Lettuce, Hellmann's Light Mayonnaise, Kroger 100% Whole Wheat Honey Bread.
more...
2561 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 14 minutes.
more...
losing 4.2 lb a week
4 Supporters
Support
Comments
Nice job! Keep up the good work! :)
19 Oct 14 by member:
Kelly Nachos
Thanks much!!
21 Oct 14 by member:
Dstratt63
Well done :-)
22 Oct 14 by member:
jenny.brett
Thank you Jenny!
22 Oct 14 by member:
Dstratt63
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