Dstratt63's Journal, 19 October 2014

Weigh In record (no journal entry) for 19 October 2014
204.6 lb Lost so far: 5.3 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2014:
1322 kcal Fat: 40.02g | Prot: 108.36g | Carb: 173.81g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chiquita Banana, Celery, Broccoli. Dinner: Andrea:Homemade: 8 Serings per Meal Enchilada Casser-Ole!. Snacks/Other: Lettuce, Hellmann's Light Mayonnaise, Kroger 100% Whole Wheat Honey Bread. more...
2561 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 14 minutes. more...
losing 4.2 lb a week

4 Supporters    Support   

Comments 
Nice job! Keep up the good work! :) 
19 Oct 14 by member: Kelly Nachos
Thanks much!! 
21 Oct 14 by member: Dstratt63
Well done :-) 
22 Oct 14 by member: jenny.brett
Thank you Jenny! 
22 Oct 14 by member: Dstratt63

     
 

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