| October 2014 |
| Wed 29th: |
1030 *
|
45%
|
fat: 42.75g |
| |
protein: 66.50g |
| |
carbs: 108.00g |
|
-
|
-
|
| Tue 28th: |
1380 *
|
60%
|
fat: 54.25g |
| |
protein: 84.00g |
| |
carbs: 148.50g |
|
2581*
|
 1201
|
| Mon 27th: |
960 *
|
42%
|
fat: 123.18g |
| |
protein: 27.14g |
| |
carbs: 57.38g |
|
2542*
|
1582
|
| Fri 24th: |
1622 *
|
71%
|
fat: 37.71g |
| |
protein: 52.50g |
| |
carbs: 212.25g |
|
2502
|
880
|
| Thu 23rd: |
-
|
-
|
|
2267*
|
-
|
| Wed 22nd: |
1182 *
|
51%
|
fat: 51.09g |
| |
protein: 58.67g |
| |
carbs: 132.50g |
|
2557*
|
1375
|
| Tue 21st: |
1659 *
|
72%
|
fat: 108.23g |
| |
protein: 87.48g |
| |
carbs: 86.90g |
|
3157*
|
1498
|
| Mon 20th: |
1027 *
|
43%
|
fat: 104.82g |
| |
protein: 36.93g |
| |
carbs: 109.06g |
|
2528*
|
1501
|
| Sun 19th: |
1322 *
|
55%
|
fat: 40.02g |
| |
protein: 108.36g |
| |
carbs: 173.81g |
|
2561*
|
1239
|
| Wed 15th: |
1207 *
|
50%
|
fat: 47.62g |
| |
protein: 49.95g |
| |
carbs: 153.19g |
|
2373*
|
1166
|
| Tue 14th: |
1082 *
|
45%
|
fat: 38.23g |
| |
protein: 47.36g |
| |
carbs: 148.06g |
|
2595
|
1513
|
| Mon 13th: |
818 *
|
34%
|
fat: 19.93g |
| |
protein: 29.71g |
| |
carbs: 135.16g |
|
2389*
|
1571
|
| Sun 12th: |
958 *
|
40%
|
fat: 60.82g |
| |
protein: 34.05g |
| |
carbs: 100.90g |
|
2548*
|
1590
|
| Sat 11th: |
1340 *
|
56%
|
fat: 57.40g |
| |
protein: 90.24g |
| |
carbs: 146.52g |
|
2445*
|
1105
|
| Fri 10th: |
1291 *
|
54%
|
fat: 48.46g |
| |
protein: 81.08g |
| |
carbs: 147.88g |
|
2516*
|
1225
|
| Thu 9th: |
1032 *
|
43%
|
fat: 27.50g |
| |
protein: 42.67g |
| |
carbs: 159.42g |
|
2443*
|
1411
|
| Wed 8th: |
1225 *
|
51%
|
fat: 28.48g |
| |
protein: 52.53g |
| |
carbs: 206.18g |
|
2349*
|
1124
|
