Weigh In record (no journal entry) for 28 September 2014
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236.8 lb
Lost so far: 40.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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538 kcal
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Fat: 19.03g | Prot: 41.55g | Carb: 45.88g.
Breakfast: Milk (Nonfat), Sara Lee Soft & Smooth 35% Whole Grain White Bread, Egg. Lunch: Kraft Macaroni & Cheese Dinner - Original. Dinner: My Wonton Tacos. Snacks/Other: Pepperidge Farm Goldfish Puffs Mega Cheese, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.0 lb a week
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