Weigh In record (no journal entry) for 23 September 2014
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238.2 lb
Lost so far: 38.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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822 kcal
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Fat: 41.02g | Prot: 61.20g | Carb: 54.76g.
Breakfast: Wal-mart Deli General Tso's Chicken. Lunch: Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick. Dinner: Wal-mart Deli General Tso's Chicken. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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