Weigh In record (no journal entry) for 01 October 2014
|
235.8 lb
Lost so far: 41.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2014:
|
970 kcal
|
Fat: 39.81g | Prot: 76.97g | Carb: 76.30g.
Breakfast: Keebler Flat Bread Crisps, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Oberto Cocktail Pep Smoked Sausage Sticks, Tangerines (Mandarin Oranges), Chuck E. Cheese's Mozzarella Sticks. Dinner: Pepperidge Farm Goldfish Puffs Mega Cheese, John Soules Foods Chicken Breast Fajitas. Snacks/Other: Old Dominion Peanut Company Original Peanut Squares, Grapes, Chuck E. Cheese's Mozzarella Sticks, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candyrosenbloom's weight history
|