| October 2014 |
| Fri 10th: |
745 *
|
93%
|
fat: 19.19g |
| |
protein: 55.95g |
| |
carbs: 89.85g |
|
-
|
-
|
| Mon 6th: |
122 *
|
15%
|
fat: 6.37g |
| |
protein: 8.54g |
| |
carbs: 9.34g |
|
-
|
-
|
| Sun 5th: |
695
|
87%
|
fat: 23.78g |
| |
protein: 90.60g |
| |
carbs: 36.97g |
|
-
|
-
|
| Sat 4th: |
547 *
|
68%
|
fat: 20.23g |
| |
protein: 33.64g |
| |
carbs: 60.66g |
|
-
|
-
|
| Fri 3rd: |
647 *
|
81%
|
fat: 33.72g |
| |
protein: 66.57g |
| |
carbs: 24.34g |
|
-
|
-
|
| Thu 2nd: |
828
|
104%
|
fat: 42.26g |
| |
protein: 60.58g |
| |
carbs: 52.86g |
|
-
|
-
|
| Wed 1st: |
970
|
121%
|
fat: 39.81g |
| |
protein: 76.97g |
| |
carbs: 76.30g |
|
-
|
-
|
| September 2014 |
| Mon 29th: |
335 *
|
42%
|
fat: 13.87g |
| |
protein: 42.04g |
| |
carbs: 11.84g |
|
-
|
-
|
| Sun 28th: |
538 *
|
67%
|
fat: 19.03g |
| |
protein: 41.55g |
| |
carbs: 45.88g |
|
-
|
-
|
| Wed 24th: |
780
|
98%
|
fat: 32.69g |
| |
protein: 74.86g |
| |
carbs: 46.20g |
|
-
|
-
|
| Tue 23rd: |
822
|
103%
|
fat: 41.02g |
| |
protein: 61.20g |
| |
carbs: 54.76g |
|
-
|
-
|
| Mon 22nd: |
841
|
105%
|
fat: 35.75g |
| |
protein: 67.75g |
| |
carbs: 66.25g |
|
-
|
-
|
| Sun 21st: |
734
|
92%
|
fat: 24.64g |
| |
protein: 76.34g |
| |
carbs: 53.79g |
|
-
|
-
|
