Weigh In record (no journal entry) for 30 August 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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876 kcal
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Fat: 20.98g | Prot: 34.28g | Carb: 146.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Pita Pal, Toufayan Bakeries Whole Wheat Pita Bread. more...
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losing 7.5 lb a week
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