pcatt8909's Journal, 04 September 2014

178.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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2043 kcal

Fat: 82.07g | Prot: 114.13g | Carb: 213.52g.   Breakfast: Hy-Vee 4% Milkfat Small Curd Cottage Cheese, Philadelphia Fat Free Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel, Bananas. Lunch: Mission Whole Wheat Flour Tortillas, Yellow Mustard, Sargento Reduced Fat Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Culver's Wisconsin Cheese Curds, Culver's The Culver’s ButterBurger Deluxe (Double). Snacks/Other: Wal-Mart Fresh Pineapple. more...

2433 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...