Steviefan1's Journal, 28 August 2014

Beautiful again this morning. Scale says 182, ok. J went with me on my one mile walk today. Sore muscles feeling a little better...maybe not quite so sleepy. Love this not hungry thing, but must get in more protein!

182.0 lb Lost so far: 37.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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279 kcal

Fat: 6.83g | Prot: 48.59g | Carb: 8.24g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee, Kirkland Signature Bottled Water. Lunch: Sargento Light Mozzarella String Cheese, Oscar Mayer Thin Sliced Turkey Breast, Shrimp. more...

2098 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...