Weigh In record (no journal entry) for 22 August 2014
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137.8 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1459 kcal
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Fat: 46.46g | Prot: 92.04g | Carb: 168.12g.
Breakfast: Sainsbury's Tropical Crunchy Oat Cereal, Milk (Nonfat with Added Vitamin A) . Lunch: Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Lettuce Salad with Tomato, Baked or Grilled Fish. Dinner: Truffles, Lowfat Frozen Yoghurt. more...
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gaining 0.3 lb a week
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Ayshaaldhaheri's weight history
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