| December 2022 |
| Sat 3rd: |
775 *
|
65%
|
fat: 38.77g |
| |
protein: 68.61g |
| |
carbs: 41.79g |
|
-
|
-
|
| Thu 1st: |
854 *
|
71%
|
fat: 37.56g |
| |
protein: 73.57g |
| |
carbs: 50.47g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
938 *
|
78%
|
fat: 46.56g |
| |
protein: 51.24g |
| |
carbs: 109.50g |
|
-
|
-
|
| Mon 28th: |
845 *
|
70%
|
fat: 31.53g |
| |
protein: 84.33g |
| |
carbs: 49.23g |
|
-
|
-
|
| Sun 27th: |
1099 *
|
92%
|
fat: 48.51g |
| |
protein: 72.59g |
| |
carbs: 92.91g |
|
-
|
-
|
| Sat 26th: |
912 *
|
76%
|
fat: 46.50g |
| |
protein: 50.18g |
| |
carbs: 74.94g |
|
-
|
-
|
| Fri 25th: |
1417 *
|
118%
|
fat: 63.77g |
| |
protein: 51.85g |
| |
carbs: 140.26g |
|
-
|
-
|
| Thu 24th: |
855 *
|
71%
|
fat: 35.94g |
| |
protein: 67.22g |
| |
carbs: 46.79g |
|
-
|
-
|
| Wed 23rd: |
945 *
|
79%
|
fat: 56.17g |
| |
protein: 79.95g |
| |
carbs: 32.97g |
|
-
|
-
|
| Tue 22nd: |
402 *
|
34%
|
fat: 14.78g |
| |
protein: 27.25g |
| |
carbs: 13.19g |
|
-
|
-
|
| Mon 21st: |
610 *
|
51%
|
fat: 36.44g |
| |
protein: 30.97g |
| |
carbs: 21.98g |
|
-
|
-
|
| Sat 19th: |
818 *
|
68%
|
fat: 43.26g |
| |
protein: 47.31g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 18th: |
560 *
|
47%
|
fat: 25.84g |
| |
protein: 55.36g |
| |
carbs: 13.29g |
|
-
|
-
|
| Thu 17th: |
305 *
|
25%
|
fat: 14.10g |
| |
protein: 29.00g |
| |
carbs: 11.40g |
|
-
|
-
|
| Wed 16th: |
336 *
|
28%
|
fat: 16.63g |
| |
protein: 23.99g |
| |
carbs: 21.10g |
|
-
|
-
|
| Tue 15th: |
485 *
|
40%
|
fat: 20.79g |
| |
protein: 48.22g |
| |
carbs: 22.89g |
|
-
|
-
|
| Sat 12th: |
1209 *
|
101%
|
fat: 49.54g |
| |
protein: 67.39g |
| |
carbs: 122.50g |
|
-
|
-
|
| Fri 11th: |
346 *
|
29%
|
fat: 6.76g |
| |
protein: 21.49g |
| |
carbs: 44.23g |
|
2007*
|
 1661
|
| Tue 8th: |
922 *
|
77%
|
fat: 25.62g |
| |
protein: 59.27g |
| |
carbs: 117.35g |
|
-
|
-
|
