Date started: 15 Jan 22

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 163.1 lb
21 Mar 24	135.1 lb	Reasonably Well
19 Feb 24	133.4 lb	Reasonably Well
08 Feb 24	135.8 lb	Reasonably Well
07 Feb 24	137.1 lb	Reasonably Well
26 Nov 23	133.8 lb	Reasonably Well
10 Nov 23	135.8 lb	Reasonably Well
24 Sep 23	131.8 lb	Reasonably Well
18 Jul 23	127.2 lb	Reasonably Well
17 Jul 23	127.9 lb	Reasonably Well
16 Jul 23	128.7 lb	Reasonably Well
21 Jun 23	127.4 lb	Reasonably Well
19 Jun 23	128.3 lb	Reasonably Well
18 Jun 23	129.2 lb	Reasonably Well
16 Jun 23	129.6 lb	Reasonably Well
15 Jun 23	130.3 lb	Reasonably Well
04 Jun 23	129.2 lb	Reasonably Well
03 Jun 23	129.2 lb	Reasonably Well
28 May 23	130.5 lb	Reasonably Well
27 May 23	130.7 lb	Reasonably Well
26 May 23	131.2 lb	Reasonably Well
23 May 23	131.6 lb	Reasonably Well
22 May 23	132.9 lb	Reasonably Well
21 May 23	133.6 lb	Reasonably Well
20 May 23	135.1 lb	Reasonably Well
30 Mar 23	129.4 lb	Reasonably Well
29 Mar 23	129.6 lb	Reasonably Well
27 Mar 23	130.5 lb	Reasonably Well
26 Mar 23	131.2 lb	Reasonably Well
18 Mar 23	131.6 lb	Reasonably Well
16 Mar 23	132.3 lb	Reasonably Well
14 Mar 23	133.4 lb	Reasonably Well
13 Mar 23	134.0 lb	Reasonably Well
05 Mar 23	132.7 lb	Reasonably Well
02 Mar 23	133.4 lb	Reasonably Well
28 Feb 23	134.9 lb	Reasonably Well
27 Feb 23	136.0 lb	Reasonably Well
26 Feb 23	136.7 lb	Reasonably Well
05 Feb 23	134.7 lb	Reasonably Well
04 Feb 23	136.0 lb	Reasonably Well
03 Feb 23	136.2 lb	Reasonably Well
24 Jan 23	137.3 lb	Reasonably Well
22 Jan 23	138.5 lb	Reasonably Well
11 Jan 23	138.7 lb	Reasonably Well
29 Nov 22	138.7 lb	Reasonably Well
25 Nov 22	138.9 lb	Reasonably Well
24 Nov 22	140.0 lb	Reasonably Well
23 Nov 22	140.9 lb	Reasonably Well
22 Nov 22	141.5 lb	Reasonably Well
20 Nov 22	141.8 lb	Reasonably Well
19 Nov 22	141.8 lb	Reasonably Well
18 Nov 22	142.2 lb	Reasonably Well
16 Nov 22	142.2 lb	Reasonably Well
15 Nov 22	142.9 lb	Reasonably Well
12 Nov 22	143.3 lb	Reasonably Well
27 Oct 22	143.1 lb	Reasonably Well
15 Oct 22	143.5 lb	Reasonably Well
13 Oct 22	144.8 lb	Reasonably Well
11 Oct 22	145.7 lb	Reasonably Well
10 Oct 22	146.8 lb	Reasonably Well
29 Sep 22	145.9 lb	Reasonably Well
27 Sep 22	146.6 lb	Reasonably Well
17 Sep 22	146.4 lb	Reasonably Well
16 Sep 22	147.3 lb	Reasonably Well
15 Sep 22	148.2 lb	Reasonably Well
14 Sep 22	148.8 lb	Reasonably Well
13 Sep 22	149.5 lb	Reasonably Well
08 Sep 22	149.9 lb	Reasonably Well
07 Sep 22	150.6 lb	Reasonably Well
03 Sep 22	151.7 lb	Reasonably Well
02 Sep 22	152.8 lb	Reasonably Well
13 Aug 22	151.7 lb	Reasonably Well
12 Aug 22	152.6 lb	Reasonably Well
11 Aug 22	153.4 lb	Reasonably Well
10 Aug 22	153.9 lb	Reasonably Well
02 Aug 22	154.1 lb	Reasonably Well
01 Aug 22	154.5 lb	Reasonably Well
30 Jul 22	155.4 lb	Reasonably Well
17 Jul 22	155.4 lb	Reasonably Well
16 Jul 22	156.1 lb	Reasonably Well
10 Jul 22	156.5 lb	Reasonably Well
09 Jul 22	157.0 lb	Reasonably Well
02 Jul 22	157.2 lb	Reasonably Well
01 Jul 22	157.9 lb	Reasonably Well
30 Jun 22	158.5 lb	Reasonably Well
29 Jun 22	159.0 lb	Reasonably Well
10 Jun 22	159.0 lb	Reasonably Well
09 Jun 22	160.3 lb	Reasonably Well
05 Jun 22	162.5 lb	Reasonably Well
22 Mar 22	159.6 lb	Reasonably Well
02 Feb 22	160.5 lb	Reasonably Well
01 Feb 22	160.9 lb	Reasonably Well
15 Jan 22	163.1 lb	Reasonably Well

Date started: 07 Jan 14

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 176.4 lb
04 Nov 21	157.9 lb	Reasonably Well
01 Nov 20	124.6 lb	Reasonably Well
20 Oct 20	125.4 lb	Reasonably Well
19 Oct 20	126.1 lb	Reasonably Well
18 Oct 20	126.3 lb	Reasonably Well
17 Oct 20	126.8 lb	Reasonably Well
16 Oct 20	127.0 lb	Reasonably Well
15 Oct 20	127.9 lb	Reasonably Well
08 Oct 20	127.9 lb	Reasonably Well
06 Oct 20	128.1 lb	Reasonably Well
28 Sep 20	128.5 lb	Reasonably Well
20 Sep 20	128.7 lb	Reasonably Well
18 Sep 20	129.0 lb	Reasonably Well
10 Sep 20	129.9 lb	Reasonably Well
09 Sep 20	130.3 lb	Reasonably Well
07 Sep 20	131.0 lb	Reasonably Well
02 Sep 20	131.6 lb	Reasonably Well
01 Sep 20	132.5 lb	Reasonably Well
28 Jul 20	126.1 lb	Reasonably Well
24 Jul 20	128.1 lb	Reasonably Well
01 Jul 20	126.5 lb	Reasonably Well
30 Jun 20	127.6 lb	Reasonably Well
28 Jun 20	128.1 lb	Reasonably Well
22 Jun 20	128.1 lb	Reasonably Well
21 Jun 20	128.5 lb	Reasonably Well
17 Jun 20	129.4 lb	Reasonably Well
13 Jun 20	127.4 lb	Reasonably Well
08 Jun 20	127.4 lb	Reasonably Well
07 Jun 20	128.3 lb	Reasonably Well
03 Jun 20	129.4 lb	Reasonably Well
26 May 20	129.6 lb	Reasonably Well
17 May 20	130.1 lb	Reasonably Well
14 May 20	133.2 lb	Reasonably Well
22 Apr 20	125.0 lb	Reasonably Well
20 Apr 20	125.4 lb	Reasonably Well
17 Apr 20	126.8 lb	Reasonably Well
15 Apr 20	127.6 lb	Reasonably Well
12 Apr 20	129.0 lb	Reasonably Well
03 Dec 19	115.7 lb	Reasonably Well
27 Nov 19	116.2 lb	Reasonably Well
25 Nov 19	116.8 lb	Reasonably Well
26 Oct 19	115.1 lb	Reasonably Well
25 Oct 19	116.0 lb	Reasonably Well
22 Oct 19	116.4 lb	Reasonably Well
23 Aug 19	117.1 lb	Reasonably Well
12 Aug 19	115.7 lb	Reasonably Well
10 Aug 19	114.9 lb	Reasonably Well
08 Aug 19	114.0 lb	Reasonably Well
06 Aug 19	116.0 lb	Reasonably Well
05 Aug 19	116.4 lb	Reasonably Well
03 Aug 19	116.6 lb	Reasonably Well
02 Aug 19	116.8 lb	Reasonably Well
01 Aug 19	117.9 lb	Reasonably Well
31 Jul 19	117.9 lb	Reasonably Well
30 Jul 19	118.8 lb	Reasonably Well
29 Jul 19	117.3 lb	Reasonably Well
27 Jul 19	118.4 lb	Reasonably Well
25 Jul 19	119.0 lb	Reasonably Well
24 Jul 19	119.3 lb	Reasonably Well
20 Jul 19	120.6 lb	Reasonably Well
17 Jul 19	118.6 lb	Reasonably Well
15 Jul 19	119.0 lb	Reasonably Well
08 Jul 19	119.5 lb	Reasonably Well
05 Jul 19	121.3 lb	Reasonably Well
02 Jul 19	122.4 lb	Reasonably Well
10 Jun 19	119.7 lb	Reasonably Well
07 Jun 19	119.5 lb	Reasonably Well
24 May 19	120.6 lb	Reasonably Well
20 May 19	122.4 lb	Reasonably Well
10 May 19	122.4 lb	Reasonably Well
07 May 19	123.7 lb	Reasonably Well
08 Apr 19	120.8 lb	Reasonably Well
20 Dec 18	121.3 lb	Reasonably Well
03 Nov 18	123.2 lb	Reasonably Well
29 Oct 18	120.8 lb	Reasonably Well
28 Oct 18	121.0 lb	Reasonably Well
13 Sep 18	122.1 lb	Reasonably Well
11 Aug 18	121.3 lb	Reasonably Well
09 Aug 18	122.8 lb	Reasonably Well
08 Aug 18	123.2 lb	Reasonably Well
07 Aug 18	123.5 lb	Reasonably Well
28 Jul 18	123.7 lb	Reasonably Well
24 Jul 18	123.2 lb	Reasonably Well
21 Jul 18	123.5 lb	Reasonably Well
19 Jul 18	125.0 lb	Reasonably Well
18 Jul 18	126.8 lb	Reasonably Well
08 Jul 18	126.8 lb	Reasonably Well
07 Jul 18	127.4 lb	Reasonably Well
06 Jun 18	128.1 lb	Reasonably Well
05 Jun 18	128.5 lb	Reasonably Well
03 Jun 18	129.2 lb	Reasonably Well
31 May 18	129.9 lb	Reasonably Well
30 May 18	130.5 lb	Reasonably Well
29 May 18	131.0 lb	Reasonably Well
21 May 18	131.6 lb	Reasonably Well
20 May 18	132.5 lb	Reasonably Well
19 May 18	133.4 lb	Reasonably Well
12 May 18	133.8 lb	Reasonably Well
01 May 18	133.6 lb	Reasonably Well
28 Apr 18	133.6 lb	Reasonably Well
24 Apr 18	134.5 lb	Reasonably Well
23 Apr 18	134.9 lb	Reasonably Well
22 Apr 18	135.6 lb	Reasonably Well
15 Apr 18	136.5 lb	Reasonably Well
13 Apr 18	136.9 lb	Reasonably Well
08 Apr 18	137.3 lb	Reasonably Well
07 Apr 18	138.0 lb	Reasonably Well
30 Mar 18	138.0 lb	Reasonably Well
25 Mar 18	138.5 lb	Reasonably Well
24 Mar 18	139.3 lb	Reasonably Well
22 Mar 18	139.8 lb	Reasonably Well
18 Mar 18	140.2 lb	Reasonably Well
13 Mar 18	141.1 lb	Reasonably Well
05 Mar 18	141.5 lb	Reasonably Well
04 Mar 18	142.0 lb	Reasonably Well
28 Feb 18	142.6 lb	Reasonably Well
27 Feb 18	143.5 lb	Reasonably Well
14 Feb 18	143.7 lb	Reasonably Well
24 Jan 18	144.6 lb	Reasonably Well
08 Jan 18	144.6 lb	Reasonably Well
26 Dec 17	145.5 lb	Reasonably Well
12 Dec 17	146.2 lb	Reasonably Well
09 Dec 17	148.6 lb	Reasonably Well
08 Dec 17	149.0 lb	Reasonably Well
28 Nov 17	149.9 lb	Reasonably Well
02 Nov 17	153.4 lb	Reasonably Well
28 Oct 17	154.3 lb	Reasonably Well
03 Jul 16	117.5 lb	Reasonably Well
25 Jun 16	118.2 lb	Reasonably Well
24 Jun 16	118.6 lb	Reasonably Well
21 Jun 16	119.7 lb	Reasonably Well
10 Jun 16	120.4 lb	Reasonably Well
08 Jun 16	121.5 lb	Reasonably Well
07 Jun 16	121.9 lb	Reasonably Well
23 May 16	123.5 lb	Reasonably Well
10 May 16	124.1 lb	Reasonably Well
21 Apr 16	124.8 lb	Reasonably Well
18 Apr 16	125.0 lb	Reasonably Well
12 Apr 16	125.2 lb	Reasonably Well
10 Apr 16	125.7 lb	Reasonably Well
28 Mar 16	125.7 lb	Reasonably Well
06 Feb 16	125.9 lb	Reasonably Well
27 Jan 16	128.7 lb	Reasonably Well
25 Dec 15	129.2 lb	Reasonably Well
19 Nov 15	132.3 lb	Reasonably Well
14 Nov 15	132.9 lb	Reasonably Well
09 Nov 15	134.3 lb	Reasonably Well
04 Nov 15	133.8 lb	Reasonably Well
24 Oct 15	131.6 lb	Reasonably Well
17 Oct 15	133.8 lb	Reasonably Well
10 Oct 15	134.7 lb	Reasonably Well
07 Oct 15	134.7 lb	Reasonably Well
05 Oct 15	135.8 lb	Reasonably Well
01 Oct 15	136.7 lb	Reasonably Well
29 Sep 15	136.9 lb	Reasonably Well
23 Sep 15	138.0 lb	Reasonably Well
18 Sep 15	138.7 lb	Reasonably Well
15 Sep 15	139.3 lb	Reasonably Well
04 Aug 15	140.7 lb	Reasonably Well
28 Jul 15	141.8 lb	Reasonably Well
21 Jul 15	141.8 lb	Reasonably Well
28 Feb 15	133.4 lb	Reasonably Well
26 Feb 15	135.6 lb	Reasonably Well
19 Feb 15	135.6 lb	Reasonably Well
18 Feb 15	136.2 lb	Reasonably Well
14 Feb 15	136.9 lb	Reasonably Well
10 Feb 15	140.4 lb	Reasonably Well
21 Dec 14	140.0 lb	Reasonably Well
20 Dec 14	141.8 lb	Reasonably Well
14 Dec 14	140.2 lb	Reasonably Well
20 Nov 14	140.2 lb	Reasonably Well
13 Nov 14	141.5 lb	Reasonably Well
10 Nov 14	142.9 lb	Reasonably Well
03 Nov 14	143.7 lb	Reasonably Well
20 Sep 14	140.0 lb	Reasonably Well
19 Sep 14	140.0 lb	Reasonably Well
18 Sep 14	140.2 lb	Reasonably Well
16 Sep 14	140.4 lb	Reasonably Well
15 Sep 14	141.1 lb	Reasonably Well
13 Sep 14	141.8 lb	Reasonably Well
31 Aug 14	138.5 lb	Reasonably Well
22 Aug 14	137.8 lb	Reasonably Well
25 Jul 14	136.7 lb	Reasonably Well
23 Jul 14	137.1 lb	Reasonably Well
22 Jul 14	137.6 lb	Reasonably Well
12 Jul 14	135.4 lb	Reasonably Well
09 Jul 14	135.4 lb	Reasonably Well
08 Jul 14	135.8 lb	Reasonably Well
05 Jul 14	137.1 lb	Reasonably Well
02 Jul 14	137.6 lb	Reasonably Well
30 Jun 14	139.8 lb	Reasonably Well
29 Jun 14	140.2 lb	Reasonably Well
28 Jun 14	141.1 lb	Reasonably Well
10 Jun 14	138.9 lb	Reasonably Well
09 Jun 14	138.9 lb	Reasonably Well
03 Jun 14	139.6 lb	Reasonably Well
02 Jun 14	140.2 lb	Reasonably Well
01 Jun 14	141.1 lb	Reasonably Well
30 May 14	140.9 lb	Reasonably Well
28 May 14	140.0 lb	Reasonably Well
27 May 14	140.4 lb	Reasonably Well
25 May 14	140.0 lb	Reasonably Well
24 May 14	140.7 lb	Reasonably Well
23 May 14	141.1 lb	Reasonably Well
21 May 14	141.8 lb	Reasonably Well
20 May 14	142.6 lb	Reasonably Well
12 May 14	142.9 lb	Reasonably Well
11 May 14	144.2 lb	Reasonably Well
28 Apr 14	138.5 lb	Reasonably Well
16 Apr 14	138.9 lb	Reasonably Well
15 Apr 14	139.8 lb	Reasonably Well
14 Apr 14	140.0 lb	Reasonably Well
02 Apr 14	132.5 lb	Reasonably Well
31 Mar 14	132.9 lb	Reasonably Well
29 Mar 14	133.4 lb	Reasonably Well
28 Mar 14	134.3 lb	Reasonably Well
26 Mar 14	134.5 lb	Reasonably Well
25 Mar 14	134.9 lb	Reasonably Well
20 Mar 14	136.0 lb	Reasonably Well
16 Mar 14	136.7 lb	Reasonably Well
12 Mar 14	135.6 lb	Reasonably Well
11 Mar 14	136.0 lb	Reasonably Well
10 Mar 14	136.7 lb	Reasonably Well
09 Mar 14	137.8 lb	Reasonably Well
24 Feb 14	135.1 lb	Reasonably Well
23 Feb 14	135.8 lb	Reasonably Well
22 Feb 14	136.5 lb	Reasonably Well
13 Feb 14	137.6 lb	100%
12 Feb 14	138.5 lb	100%
11 Feb 14	139.8 lb	100%
05 Feb 14	136.9 lb	100%
04 Feb 14	136.9 lb	100%
03 Feb 14	136.2 lb	Poorly
02 Feb 14	136.0 lb	100%
01 Feb 14	136.7 lb	100%
31 Jan 14	137.1 lb	100%
30 Jan 14	136.5 lb	100%
29 Jan 14	137.3 lb	100%
28 Jan 14	138.2 lb	Reasonably Well
27 Jan 14	137.6 lb	Reasonably Well
26 Jan 14	138.2 lb	100%
25 Jan 14	139.3 lb	100%
24 Jan 14	140.4 lb	100%
23 Jan 14	141.1 lb	100%
22 Jan 14	142.6 lb	100%
21 Jan 14	140.4 lb	Reasonably Well
20 Jan 14	140.7 lb	100%
19 Jan 14	139.6 lb	Reasonably Well
18 Jan 14	139.8 lb	Reasonably Well
17 Jan 14	139.6 lb	100%
16 Jan 14	140.0 lb	100%
15 Jan 14	140.2 lb	Reasonably Well
14 Jan 14	140.2 lb	Reasonably Well
13 Jan 14	140.7 lb	Reasonably Well
12 Jan 14	142.2 lb	100%
11 Jan 14	140.9 lb	Poorly
10 Jan 14	142.0 lb	Poorly
09 Jan 14	142.6 lb	Reasonably Well
08 Jan 14	144.8 lb	Reasonably Well
07 Jan 14	176.4 lb	Reasonably Well