Weigh In record (no journal entry) for 31 August 2014
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138.5 lb
Lost so far: 37.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1339 kcal
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Fat: 49.53g | Prot: 136.57g | Carb: 79.94g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Milk and Sugar, Whole Wheat Bread, Boiled Egg. Lunch: Whole Milk, White Bread , Potatoes (Flesh, with Salt, Boiled), Eggplant (without Salt, Drained, Cooked, Boiled), Northwood Lemon Cheesecake Mini Bites, Chicken Breast. more...
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1794 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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