Weigh In record (no journal entry) for 20 August 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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814 kcal
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Fat: 28.57g | Prot: 112.46g | Carb: 30.83g.
Breakfast: Ideal Protein Peach & Mango Drink Mix. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Banana Peppers, Grape Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Boiled Egg. Dinner: Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Sweet Red Peppers, Cucumber (with Peel), Zucchini, Ideal Protein Rotini Tomato & Basil. more...
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losing 4.2 lb a week
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