| December 2014 |
| Mon 29th: |
252 *
|
25%
|
fat: 7.58g |
| |
protein: 19.91g |
| |
carbs: 32.82g |
|
-
|
-
|
| November 2014 |
| Sat 1st: |
167 *
|
17%
|
fat: 3.58g |
| |
protein: 23.02g |
| |
carbs: 14.54g |
|
-
|
-
|
| October 2014 |
| Mon 27th: |
520 *
|
52%
|
fat: 4.34g |
| |
protein: 85.48g |
| |
carbs: 39.77g |
|
-
|
-
|
| Sun 26th: |
903 *
|
90%
|
fat: 22.40g |
| |
protein: 52.29g |
| |
carbs: 52.56g |
|
-
|
-
|
| Sun 12th: |
190 *
|
19%
|
fat: 4.00g |
| |
protein: 33.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 11th: |
929 *
|
93%
|
fat: 26.71g |
| |
protein: 110.78g |
| |
carbs: 57.09g |
|
-
|
-
|
| Thu 9th: |
210 *
|
21%
|
fat: 2.00g |
| |
protein: 39.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 8th: |
206 *
|
21%
|
fat: 7.02g |
| |
protein: 28.35g |
| |
carbs: 7.75g |
|
-
|
-
|
| Mon 6th: |
456 *
|
46%
|
fat: 5.79g |
| |
protein: 75.52g |
| |
carbs: 31.75g |
|
-
|
-
|
| Sat 4th: |
340 *
|
34%
|
fat: 8.21g |
| |
protein: 45.10g |
| |
carbs: 28.06g |
|
-
|
-
|
| Thu 2nd: |
227
|
23%
|
fat: 0.84g |
| |
protein: 40.03g |
| |
carbs: 17.33g |
|
-
|
-
|
| September 2014 |
| Sat 27th: |
446 *
|
45%
|
fat: 14.77g |
| |
protein: 63.98g |
| |
carbs: 16.78g |
|
-
|
-
|
| Sun 21st: |
564 *
|
56%
|
fat: 12.76g |
| |
protein: 82.37g |
| |
carbs: 39.03g |
|
-
|
-
|
| Sat 20th: |
615 *
|
62%
|
fat: 20.95g |
| |
protein: 77.32g |
| |
carbs: 29.63g |
|
-
|
-
|
| Fri 19th: |
1332 *
|
133%
|
fat: 10.03g |
| |
protein: 80.99g |
| |
carbs: 23.40g |
|
-
|
-
|
| Thu 18th: |
299 *
|
30%
|
fat: 6.01g |
| |
protein: 47.12g |
| |
carbs: 18.78g |
|
-
|
-
|
| Wed 17th: |
593 *
|
59%
|
fat: 6.92g |
| |
protein: 96.94g |
| |
carbs: 40.51g |
|
-
|
-
|
| Tue 16th: |
751 *
|
75%
|
fat: 20.08g |
| |
protein: 99.52g |
| |
carbs: 52.85g |
|
-
|
-
|
| Mon 15th: |
681 *
|
68%
|
fat: 6.20g |
| |
protein: 87.99g |
| |
carbs: 38.55g |
|
-
|
-
|
| Sun 14th: |
803 *
|
80%
|
fat: 12.51g |
| |
protein: 102.79g |
| |
carbs: 19.15g |
|
2515*
|
 1712
|
