Mhadaway's Journal, 21 August 2014

227.8 lb Lost so far: 0 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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590 kcal

Fat: 7.17g | Prot: 94.86g | Carb: 40.87g.   Breakfast: Mushrooms, Spinach, Ideal Protein Omelet Mix. Lunch: Zucchini, Ideal Protein Tomato & Basil Soup Mix, Cucumber (Peeled). Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Ideal Protein Milk Chocolate Pudding Mix. more...

2884 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...