Weigh In record (no journal entry) for 16 August 2014
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230.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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611 kcal
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Fat: 12.77g | Prot: 89.69g | Carb: 43.81g.
Breakfast: Sweet Red Peppers, Mushrooms, Baby Spinach, Ideal Protein Omelet Mix. Lunch: Mushrooms, Spinach, Cooked Celery, Ideal Protein Rotini Tomato & Basil. Dinner: Turnip, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Ideal Protein Dark Chocolate Pudding. more...
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losing 4.2 lb a week
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