Weigh In record (no journal entry) for 07 August 2014
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191.0 lb
Lost so far: 69.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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712 kcal
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Fat: 24.75g | Prot: 73.50g | Carb: 60.50g.
Breakfast: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chef Boyardee Whole Grain Mini ABC's & 123'S with Meatballs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.2 lb a week
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