Weigh In record (no journal entry) for 08 August 2014
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190.0 lb
Lost so far: 70.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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820 kcal
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Fat: 49.75g | Prot: 65.75g | Carb: 35.75g.
Breakfast: Chick-fil-A Chicken Nuggets (12 Count). Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 7.0 lb a week
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