Jtjt10's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
192.0 lb Lost so far: 68.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
614 kcal Fat: 35.56g | Prot: 44.51g | Carb: 29.13g.   Breakfast: Dannon Light & Fit Greek Blends - Banana Cream. Lunch: Domino's Pizza Hot Wings. Dinner: Herr's Pretzel Rods, Peanut Butter. Snacks/Other: America's Choice Bacon Thick Sliced. more...
losing 2.8 lb a week

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