| August 2017 |
| Fri 4th: |
774 *
|
86%
|
fat: 40.07g |
| |
protein: 57.03g |
| |
carbs: 36.12g |
|
-
|
-
|
| Thu 3rd: |
488 *
|
54%
|
fat: 17.74g |
| |
protein: 47.65g |
| |
carbs: 36.81g |
|
-
|
-
|
| Wed 2nd: |
437 *
|
49%
|
fat: 20.47g |
| |
protein: 45.29g |
| |
carbs: 20.61g |
|
-
|
-
|
| Tue 1st: |
560 *
|
62%
|
fat: 30.00g |
| |
protein: 56.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
726 *
|
81%
|
fat: 27.91g |
| |
protein: 101.39g |
| |
carbs: 12.65g |
|
-
|
-
|
| June 2017 |
| Wed 14th: |
290 *
|
32%
|
fat: 12.00g |
| |
protein: 17.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 7th: |
530 *
|
59%
|
fat: 16.50g |
| |
protein: 23.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
217 *
|
24%
|
fat: 15.28g |
| |
protein: 16.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Tue 30th: |
300 *
|
33%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 28th: |
212 *
|
24%
|
fat: 9.78g |
| |
protein: 4.20g |
| |
carbs: 26.76g |
|
-
|
-
|
| April 2017 |
| Fri 7th: |
410 *
|
46%
|
fat: 1.24g |
| |
protein: 10.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| March 2017 |
| Wed 1st: |
310 *
|
34%
|
fat: 4.00g |
| |
protein: 29.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| February 2017 |
| Thu 16th: |
80 *
|
9%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 13th: |
250 *
|
28%
|
fat: 11.00g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| January 2017 |
| Wed 4th: |
824 *
|
92%
|
fat: 46.65g |
| |
protein: 25.78g |
| |
carbs: 76.17g |
|
-
|
-
|
| Tue 3rd: |
328 *
|
36%
|
fat: 9.35g |
| |
protein: 25.12g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 2nd: |
1033 *
|
115%
|
fat: 48.53g |
| |
protein: 36.93g |
| |
carbs: 115.46g |
|
-
|
-
|
| November 2016 |
| Tue 8th: |
652 *
|
72%
|
fat: 30.78g |
| |
protein: 73.26g |
| |
carbs: 21.56g |
|
-
|
-
|
| Mon 7th: |
644 *
|
72%
|
fat: 41.85g |
| |
protein: 56.68g |
| |
carbs: 8.81g |
|
-
|
-
|
