gargoyle90's Journal, 09 October 2021

297.2 lb Lost so far: 12.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 55.39g | Prot: 51.31g | Carb: 87.21g.   Breakfast: Cinnamon Raisin Bagels, 2% Fat Milk, Butter. Lunch: White Bread, Kroger Hard Salami. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade), Olive Garden Garden-fresh Salad with Dressing. more...

4416 kcal

Activities & Exercise: Housework - 4 hours, Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...