Weigh In record (no journal entry) for 30 September 2022
|
294.7 lb
Lost so far: 15.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
1012 kcal
|
Fat: 39.79g | Prot: 69.00g | Carb: 93.33g.
Breakfast: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Butter, 2% Fat Milk. Lunch: Sliced Ham (Extra Lean), American Cheese. Dinner: Noodles, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Chicken Noodle with White Meat Chicken Soup. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gargoyle90's weight history
|