gargoyle90's Journal, 02 August 2021

298.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 70.54g | Prot: 64.76g | Carb: 91.33g.   Breakfast: White Bread, Butter, 2% Fat Milk. Lunch: Sliced Ham (Extra Lean), American Cheese. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...

4144 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...