Weigh In record (no journal entry) for 30 July 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1579 kcal
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Fat: 59.97g | Prot: 63.02g | Carb: 205.25g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Cooked Carrots, Cornbread (Home Recipe), Fried Battered Catfish, Cracker Barrel Old Country Store Green Beans, Cabbage Salad or Coleslaw with Dressing. Dinner: Mixed Salad Greens, Cracker Barrel Old Country Store Whole Kernel Corn, Roasted Broiled or Baked Chicken, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Dole Dark Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3061 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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