Weigh In record (no journal entry) for 16 January 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1004 kcal
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Fat: 45.35g | Prot: 35.23g | Carb: 96.21g.
Breakfast: General Mills Apple Cinnamon Cheerios. Lunch: Newk's Express Cafe Chicken Tortilla Soup, Newk's Express Cafe Caesar Dressing, Newk's Express Cafe Club Sandwich (Half). Snacks/Other: Bourbon. more...
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gaining 0.2 lb a week
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