Structureman's Journal, 16 November 2013

209.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 79.37g | Prot: 71.95g | Carb: 143.98g.   Breakfast: Peanut Butter, 100% Whole Wheat Bread, General Mills Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Burrito with Chicken, Beans and Cheese. Snacks/Other: Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts. more...

2454 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...