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bp. 121/75. p. 72. gl 120 @12:15pm
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276.2 lb
Lost so far: 63.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1500 kcal
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Fat: 70.00g | Prot: 143.50g | Carb: 67.68g.
Breakfast: Sam's Club Seasoned Rotisserie Chicken, Taylor Farms Iceberg & Romaine Blend, Cucumber (Peeled), Roma Tomatoes. Lunch: Chicken Dark Meat (Roasting), Roasted Broiled or Baked Chicken Breast. Dinner: Dole Mango Chunks, Beef Ribs (Whole, Trimmed to 1/8" Fat), Asparagus. Snacks/Other: Activia Greek Yogurt Garden Blueberry, Kiwi Fruit, Celery. more...
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losing 15.4 lb a week
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