| January 2021 |
| Thu 28th: |
331 *
|
12%
|
fat: 25.28g |
| |
protein: 24.78g |
| |
carbs: 1.24g |
|
-
|
-
|
| Wed 27th: |
701 *
|
25%
|
fat: 31.28g |
| |
protein: 39.78g |
| |
carbs: 66.24g |
|
-
|
-
|
| December 2020 |
| Thu 17th: |
816 *
|
29%
|
fat: 47.70g |
| |
protein: 47.07g |
| |
carbs: 51.16g |
|
-
|
-
|
| Wed 16th: |
2108 *
|
75%
|
fat: 152.64g |
| |
protein: 113.20g |
| |
carbs: 81.75g |
|
-
|
-
|
| Tue 15th: |
1218 *
|
44%
|
fat: 58.85g |
| |
protein: 97.12g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 13th: |
2342 *
|
84%
|
fat: 134.08g |
| |
protein: 181.19g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 12th: |
2316 *
|
83%
|
fat: 133.38g |
| |
protein: 178.39g |
| |
carbs: 69.75g |
|
-
|
-
|
| Thu 10th: |
400 *
|
14%
|
fat: 7.96g |
| |
protein: 30.25g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 9th: |
1756 *
|
63%
|
fat: 98.28g |
| |
protein: 115.24g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 8th: |
1665 *
|
59%
|
fat: 100.30g |
| |
protein: 106.50g |
| |
carbs: 97.20g |
|
-
|
-
|
| Mon 7th: |
2102 *
|
75%
|
fat: 109.16g |
| |
protein: 106.47g |
| |
carbs: 177.50g |
|
-
|
-
|
| Sun 6th: |
1803 *
|
64%
|
fat: 110.52g |
| |
protein: 81.58g |
| |
carbs: 123.70g |
|
-
|
-
|
| Sat 5th: |
1090 *
|
39%
|
fat: 58.02g |
| |
protein: 68.78g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 4th: |
1410 *
|
50%
|
fat: 67.50g |
| |
protein: 69.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 3rd: |
1596 *
|
57%
|
fat: 107.71g |
| |
protein: 88.57g |
| |
carbs: 66.50g |
|
-
|
-
|
| Wed 2nd: |
1474 *
|
53%
|
fat: 81.44g |
| |
protein: 118.80g |
| |
carbs: 60.50g |
|
-
|
-
|
| Tue 1st: |
2214 *
|
79%
|
fat: 117.60g |
| |
protein: 66.79g |
| |
carbs: 224.46g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
2362 *
|
84%
|
fat: 95.96g |
| |
protein: 106.97g |
| |
carbs: 265.52g |
|
-
|
-
|
| Sun 29th: |
1153 *
|
41%
|
fat: 70.33g |
| |
protein: 64.74g |
| |
carbs: 64.21g |
|
-
|
-
|
| Sat 28th: |
1696 *
|
61%
|
fat: 102.96g |
| |
protein: 124.84g |
| |
carbs: 63.80g |
|
-
|
-
|
