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bp. 120/70. p. 73. gl 159 @10:35 am. 106@10:15pm
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279.2 lb
Lost so far: 60.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1368 kcal
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Fat: 65.47g | Prot: 89.39g | Carb: 107.95g.
Breakfast: Italian Rose Fresh Salsa, I Can't Believe It's Not Butter! Original Soft Spread, Eggo Homestyle Waffles. Lunch: Italian Rose Fresh Salsa, Jennie-O Lean Ground Turkey, Roma Tomatoes, Lettuce, Bakers & Chefs Colby Jack Shredded Cheese, Great Value Taco Shells, Taco Bell Mild Taco Sauce. Dinner: Asparagus, Cooked Brussels Sprouts, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Activia Greek Yogurt Garden Blueberry, Chicken Meat (Roasting), Activia Greek Yogurt Garden Blueberry, Regina Fine Red Wine Vinegar, Extra Virgin Olive Oil, Roma Tomatoes, Cucumber (Peeled), Taylor Farms iceberg & romain lettuce, Publix Red Bell Pepper. more...
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gaining 21.0 lb a week
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