Weigh In record (no journal entry) for 03 February 2021
|
187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2021:
|
1969 kcal
|
Fat: 72.62g | Prot: 65.63g | Carb: 270.48g.
Breakfast: Skimmed Milk, Porridge Oats, Raisins (Seedless). Lunch: Vegetable Soup. Dinner: Asda Creamy Tomato Pasta Bake Sauce, Hellmann's Caesar Dressing , Spinach , Grated Cheddar Cheese, Penne. Snacks/Other: Ferrero Ferrero Rocher, Red Tomatoes , Pears, Tea with Skimmed Milk, McVitie's Penguin (24.6g). more...
|
|
2511 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuridwyer's weight history
|