Weigh In record (no journal entry) for 27 October 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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2017 kcal
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Fat: 61.01g | Prot: 59.33g | Carb: 325.91g.
Breakfast: Cod Liver Fish Oil, Tea with Skimmed Milk, greek yoghurt, lemon curd, raisins, granola. Lunch: Irish Brown Soda Bread, Tea with Skimmed Milk, Butter, Bananas. Dinner: Penne, Pesto Sauce, Green String Beans. Snacks/Other: Pears, Satsuma. more...
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2495 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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