Weigh In record (no journal entry) for 30 November 2020
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227.5 lb
Lost so far: 2.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2294 kcal
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Fat: 85.19g | Prot: 88.64g | Carb: 283.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), De Wafelbakkers Frozen Buttermilk Pancakes, Kroger Crunchy Peanut Butter, Wal-Mart 2% Milk, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Kraft Velveeta Shells & Cheese Original, Great Value In The Bag Steamable Vegetables - Broccoli Cuts, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Steak-umm Sliced Steaks, Sunbeam Giant White Bread, Great Value In The Bag Steamable Vegetables - Broccoli Cuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Kraft Velveeta Shells & Cheese Original. more...
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losing 0.1 lb a week
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