Weigh In record (no journal entry) for 06 June 2020
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244.7 lb
Lost so far: 4.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1552 kcal
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Fat: 109.51g | Prot: 109.47g | Carb: 32.61g.
Breakfast: Flat White, Poached Egg , Signature Range Streaky Bacon. Lunch: Macro Wholefoods Market Satay Tofu, Waimata Haloumi Traditional, Baby Spinach. Dinner: Low Carb Pizza. Snacks/Other: Anchor Thickened Cream, Nescafe Cafe Au Lait, Low Carb Muffin. more...
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losing 1.0 lb a week
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koreromai's weight history
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