koreromai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Mon 13th: 646 * 43%
fat: 56.50g
|
protein: 23.97g
|
carbs: 11.38g
- -
Sun 12th: 1523 * 102%
fat: 141.97g
|
protein: 53.55g
|
carbs: 9.93g
- -
Fri 3rd: 861 * 57%
fat: 69.21g
|
protein: 49.78g
|
carbs: 14.21g
- -
Thu 2nd: 1377 * 92%
fat: 113.48g
|
protein: 65.77g
|
carbs: 20.71g
- -
Wed 1st: 1036 * 69%
fat: 92.83g
|
protein: 40.56g
|
carbs: 15.53g
- -
June 2020
Tue 30th: 1980 * 132%
fat: 151.64g
|
protein: 120.64g
|
carbs: 19.07g
- -
Mon 29th: 1400 * 93%
fat: 103.35g
|
protein: 83.79g
|
carbs: 24.38g
- -
Sun 28th: 1821 * 121%
fat: 153.03g
|
protein: 80.99g
|
carbs: 27.09g
- -
Thu 25th: 899 * 60%
fat: 66.13g
|
protein: 49.28g
|
carbs: 27.90g
- -
Wed 24th: 1037 * 69%
fat: 85.11g
|
protein: 47.57g
|
carbs: 23.36g
3053*  2016
Tue 23rd: 1532 * 102%
fat: 121.23g
|
protein: 91.82g
|
carbs: 18.89g
- -
Mon 22nd: 742 * 49%
fat: 62.21g
|
protein: 29.28g
|
carbs: 17.84g
- -
Sun 21st: 1143 * 76%
fat: 97.87g
|
protein: 48.24g
|
carbs: 19.43g
- -
Fri 19th: 1428 * 95%
fat: 109.48g
|
protein: 88.62g
|
carbs: 27.36g
2766*  1338
Thu 18th: 1460 * 97%
fat: 127.60g
|
protein: 60.69g
|
carbs: 13.29g
- -
Wed 17th: 1076 * 72%
fat: 100.85g
|
protein: 24.46g
|
carbs: 21.37g
3026*  1950
Tue 16th: 1189 * 79%
fat: 103.25g
|
protein: 38.90g
|
carbs: 26.91g
- -
Mon 15th: 1515 * 101%
fat: 130.80g
|
protein: 65.44g
|
carbs: 13.41g
- -
Sun 14th: 1858 * 124%
fat: 155.19g
|
protein: 87.80g
|
carbs: 22.16g
- -
Sat 13th: 1655 * 110%
fat: 109.40g
|
protein: 140.68g
|
carbs: 14.59g
- -

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