Weigh In record (no journal entry) for 21 May 2020
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246.9 lb
Lost so far: 2.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1209 kcal
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Fat: 90.23g | Prot: 78.09g | Carb: 20.59g.
Breakfast: Baby Spinach, Balance 100% Whey Protein WPC/WPI, Vitasoy Unsweetened Almond Milk, Espresso Coffee, Heavy Cream, Alpine Fresh Blueberries. Lunch: Baby Spinach, Trader Joe's Marscapone, Chicken Sausage, Scrambled Egg (Whole, Cooked), Calavo Avocado. Dinner: Bestfoods Real Mayonnaise, Rocket, Lamb Chop. Snacks/Other: Heavy Cream, Espresso Coffee, Kraft Natural Mozzarella String Cheese, English Flat White. more...
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2787 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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