Weigh In record (no journal entry) for 16 June 2020
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242.5 lb
Lost so far: 6.6 lb.
Still to go: 66.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2020:
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1189 kcal
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Fat: 103.25g | Prot: 38.90g | Carb: 26.91g.
Breakfast: Heavy Cream, Espresso Coffee, Mutant MCT OIL, Signature Range Mixed Berries, Cathedral Cove Naturals Coconut Yoghurt, Pure Delish Raspberry & Maple Nut Nograin-ola. Lunch: Trader Joe's Organic Creamy Cauliflower Soup. Dinner: Heinz Seriously Good Aioli, Ocean Blue Hot Smoked Salmon. Snacks/Other: Flat White. more...
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losing 1.5 lb a week
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