Weigh In record (no journal entry) for 25 May 2020
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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966 kcal
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Fat: 23.34g | Prot: 36.04g | Carb: 148.50g.
Breakfast: Bananas, Tesco Brown Bread, Hard-Boiled Egg, Tea with Milk and Sugar. Lunch: Waitrose Vegetable Curry, Hommade Dal Yellow, Cooked Rice. more...
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losing 0.1 lb a week
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