Weigh In record (no journal entry) for 09 August 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2186 kcal
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Fat: 50.06g | Prot: 90.43g | Carb: 335.67g.
Breakfast: Chicken with Gravy (Mixture), Egg (Whole) , White Bread, Tea with Milk and Sugar. Lunch: Chapati, Waitrose Vegetable Curry, Cooked Rice. Dinner: Sponge Cake with Icing, Chicken with Gravy (Mixture), Cooked Rice, Chapati. Snacks/Other: White Bread. more...
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