Weigh In record (no journal entry) for 01 July 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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460 kcal
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Fat: 13.58g | Prot: 19.51g | Carb: 59.24g.
Breakfast: Tea with Milk and Sugar, Scrambled Egg, Tesco Brown Bread. more...
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gaining 0.2 lb a week
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kingrock33's weight history
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